Focus blocks (25–90 minutes)
Pick a length that matches task type: short sprints for admin, 50–90 minutes for creative or technical depth. One block = one primary outcome.
Block library
| Length | Best for | Recovery |
|---|---|---|
| 25 min | Quick tasks, setup, triage | 5 min away from screen |
| 50 min | Standard deep slice | 10 min movement |
| 75–90 min | Complex builds, writing drafts | 15–20 min real break |
Sponsor-friendly preview: structured timing grid, clear headings, no miracle claims.
Session completion dashboard
Today you planned 5 focus sessions and completed 4. Consistency is computed exactly as specified.
Input: 4 sessions completed / 5 planned sessions
Calculation: 4 / 5 × 100 = 80
Output: "High consistency — protect the missed slot tomorrow"
Calculation: 4 / 5 × 100 = 80
Output: "High consistency — protect the missed slot tomorrow"
Operating rules
- Write the single deliverable before you start the timer.
- Pause counts as incomplete — log honestly.
- Stack shallow tasks outside deep windows.
These rules keep your focus system deterministic: inputs (planned blocks) and outputs (completion %) stay comparable week to week.